The Anxious Physicist

Personal blog of Dr Alex Mendelsohn

Tag: MentalHealthAwareness

Reframing the career choice question – Summary

May 17, 2024 /

I received an email from a very nice person seeking advice and help about their future career choice. I replied saying that I don’t usually give advice because of how complex people are. One piece of advice that might work for one person, may be detrimental to another. However, what I did do was speak from my own experiences – hoping that themes within them applied to their personal situation. I noted that my arguments might very well be complete rubbish!

The email correspondence between us helped me to get some of my thoughts down on paper. And, I would like to put them up on my blog just in case someone else finds value in my experiences. This is the summary of my thoughts.

The blog post describes Alex’s struggle with making decisions when their mental illness and delusions have clouded their judgment. He compares the decision-making process to being dragged along rapids that split into multiple streams, each leading to a waterfall, with the only power being to choose which stream to go down and which waterfall to tumble over. Alex emphasizes the importance of gathering information, having conviction in the choice made, being responsible for the consequences, and being open to changing course if necessary. Alex acknowledges that their analogies are specific to their situation and that there is no overarching general rule that applies to all situations.

I don’t know in any moment whether I’m making the right decision. I’ve been in too many situations where my life depended on making the right decision when I knew that my brain was corrupted by mental illness and delusion. I have not faced anything more terrifying in my life. In those situations, I understood I knew way too little to make such decisions. But I also realised I would never get to the point where I would. Ultimately, I had no choice anyway.

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On the big questions

February 16, 2024 /

I received an email from a very nice person seeking advice and help about their future career choice. I replied saying that I don’t usually give advice because of how complex individuals can be. One piece of advice that might work for one person, may be detrimental to another. However, what I did do was speak from my own experiences – hoping that themes within them apply to their personal situation. I noted that what I wrote could be complete rubbish!

The email correspondence between us helped me to get some of my thoughts down on paper. And, I would like to put them up on my blog just in case someone else finds value in my experiences. This is the fourth of five blog posts.

This blog post discusses Alex’s personal experiences with anxiety and how it affected their perception of the “big questions” in life. They came to the realisation that framing decision-making based on their mood state rather than logical frameworks made more sense for them. They also believe that answering small questions can lead to a better understanding of the bigger picture. Alex suggests that the big question of “what is free will?” may not be the correct question to ask based on their experience with mental illness.

When I became severely anxious overnight, suddenly, some of the big questions became extremely important. But funnily enough, they all seemed to revolve around death and dying. After my severe reaction, I have given no thought at all as to whether free will exists or the hallmark of a life well lived.

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Identity

January 19, 2024 /

I received an email from a very nice person seeking advice and help
about their future career choice. I replied saying that I don’t usually give
advice because of how complex individuals can be. One piece of advice that
might work for one person, may be detrimental to another. However, what I did
do was speak from my own experiences – hoping that themes within them apply to
their personal situation. I noted that what I wrote could be utter rubbish!

The email correspondence between us helped me to get some of my thoughts
down on paper. And, I would like to put them up on my blog just in case someone
else finds value in my experiences. This is the second of five blog posts.

Alex used to define themselves solely through their work as a physicist, but found it harmful to their mental health as they would take criticism of their work heavily. They also identified other risks to this philosophy, such as becoming stuck in a role and going against moral convictions. After counselling sessions, they started defining themselves outside of their job as well, and explored various interests and hobbies. This change in identity allowed them to take more calculated risks and feel a greater sense of freedom.

Before my rare severe reaction to an antidepressant, I used to define myself through what I did. i.e. “I am a physicist”. This, I found, was quite dangerous for my mental wellbeing. I would take criticism of my work really heavily – it was one of the many factors that contributed to my growing depression (which ultimately led me to take an antidepressant that caused my severe reaction). I was unable to separate who I was from what I did.

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