Personal blog of Dr Alex Mendelsohn

Category: Thoughts (Page 2 of 3)

I don’t like calorie tracker apps

Alex discusses his negative experience with calorie tracking apps. He attempted to use several apps to track his calorie intake but found that they all had fixed daily calorie targets, which he believes are not helpful for most people. He also found that the apps did not track calories accurately and only focused on how many calories were left to consume. Alex believes that these types of apps can contribute to mental health problems and eating disorders. He argues that apps need to be regulated to prevent coercing healthy and vulnerable people into obsessive behaviour. In the end, Alex decides to go the old-fashioned way and simply remember his calorie intake, believing that as long as he keeps his average calorie intake just below his calorie deficit and exercises regularly, he will lose weight.


I went into the Christmas period with the goal of not putting on weight. Long story short, I failed. In the past, I have been very fortunate to have a metabolism quick enough to remove the excess fat from my waist. It only required a slight modification in diet. In the last few years I have made the definitely new discovery, that, erm, metabolism slows with age.

No matter, I thought. I shall jump on the bandwagon with all the other health-focused people in January – hoping I don’t fall off before February. First stop, counting calories.

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Why not use bodycams for experimental work?

The blog post discusses Alex’s experience as an experimental physicist and the difficulties he faced in keeping track of important events during experiments. He suggests that using bodycams, similar to those used by police officers, could be a solution to this problem. Alex explains that the use of bodycams would provide a wide field of view and record all the problems that arise during an experiment. This would make communication between the experimenter and the supervisor more efficient and improve the replicability of experiments. Additionally, Alex argues that using bodycams would make experiments more rigorous, as it would be easier to catch mistakes and improve methodology. Alex concludes by pointing to NileRed’s YouTube channel as an example of how video recordings can be used to counter positive publication bias.


I wasn’t exactly a natural at experimental work. My undergraduate lab marks were, erm, not brilliant. A poor memory mixed with a lack of practical intuition, a good experimental physicist, does not make. So, it is a tad ironic that I decided to do a PhD in electron microscopy – a mostly experimental field.

I liked planning experiments and analysing their results. I just didn’t very much like doing them. Sessions on the electron microscope always felt clunky. I had to frequently stop doing the experiment to note down significant events in my lab book and I was not the best at deciding which ones were worthy. Actually, I was terrible at deciphering happenstance from important experimental happenings.

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This photographer has out Dunhelmselves (sorry, couldn’t help it!)

I recently received an email from my mum with the subject heading “Dunhelm invisibility cloak”. The only words in the body were “Enjoy!” followed by three hyperlinks to Dunhelm’s website (a furniture store).

The first link was to a “Darcie the Deer” printed throw blanket. At first glance, nothing seemed out of the ordinary. I mean, the colour was not really to my liking, but other than that it seemed like a regular, relatively inexpensive, blanket. My joy levels had not exactly skyrocketed.

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The secrets to anxiety are inside my head – all someone needs to do is look

This is quite possibly going to be the most self-aggrandising article I will ever write. Maybe I have finally descended into pure and utter delusion. But the experimentalist in me strongly believes that what I say in the title is true. I think my life accidentally became the near perfect experiment to discover biochemical causes of anxiety.

Alex shares his personal experience with anxiety, which they believe was initiated by taking the antidepressant Sertraline. He discovered several case studies that also describe the development of anxiety symptoms in patients shortly after taking Sertraline. However, Alex’s anxiety symptoms persisted and worsened after cessation of the medication, unlike the patients in the case studies. Alex believes that their experience could be a special case that could help uncover the biochemical causes of anxiety disorders. Alex advocates for a more complex approach to understanding the causes of anxiety disorders that takes into account both nature and nurture.


“How did I miss this?” I say to myself. I had just found a case study by Catalano et al. [1] describing the development of panic attacks in two patients shortly after initiation of the antidepressant Sertraline. Importantly, the patients had no personal or family history of any anxiety condition. I had been searching for an article like this since 2015. It was now 2021.

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Imposter syndrome – part 2

Starting a PhD is daunting to say the least. The gap in knowledge between research and undergraduate study is a rather large one. Therefore many students, like myself, have experienced ‘imposter syndrome’ – the feeling that it was a mistake on the academics to choose you for the PhD project but they do not know yet. Here, I suggest perspectives that might help deal with this phenomenon. Part 2 of 2

Alex writes about his experiences with mental health and how talking about it has led to fruitful conversations with others. During one such conversation, he realized that seeing imposter syndrome from the PhD supervisor’s point of view may help those who are afraid to ask for help. Alex explains that the fear of being kicked off the PhD is a primary symptom of imposter syndrome and that seeing the situation from the supervisor’s perspective can counteract this fear. He notes that a PhD student is at the beginning of their career, while the supervisor is likely closer to retirement, and choosing a PhD student is a major commitment. Alex emphasizes that a supervisor invests in a PhD student and it is within their interest to help with any problems or feelings the student has. He encourages students who feel like they are struggling to reach out to their supervisor and colleagues and that imposter syndrome does not have to last any longer than they decide. Alex concludes by saying that his PhD experience taught him that it is rather overrated and that he was no different the day after his viva than the day before.


Opening up about my own experiences of mental health through talks had a surprising side effect. People started to message me about their experiences and problems, some I go on to meet. I have found these conversations fertile ground for new ideas involving mental health. An important one of the many reasons why discussing mental health is beneficial. In one such conversation, an individual came to me about imposter syndrome. During our conversation, I realised that seeing imposter syndrome from the point of view of the PhD supervisor may help those feeling afraid of asking for help.

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Imposter syndrome – part 1

Starting a PhD is daunting to say the least. The gap in knowledge between research and undergraduate study is a rather large one. Therefore many students, like myself, have experienced ‘imposter syndrome’ – the feeling that it was a mistake on the academics to choose you for the PhD project but they do not know yet. Here, I suggest perspectives that might help deal with this phenomenon. Part 1 of 2

This blog post discusses imposter syndrome, the feeling of inadequacy despite having achieved success. Alex suggests that understanding and knowledge are two different concepts and that a researcher’s job is to extend their understanding to gain new knowledge. He argues that while it is normal for new researchers to feel like imposters when they are surrounded by people with more knowledge than them, they should focus on their ability to draw new lines of understanding. Alex believes that vivas test understanding, not knowledge, and that one’s ability to derive new understandings from previously known concepts is what defines a good researcher.


My PhD supervisor and I were standing in the lab preparing a sample for the electron microscope. It is a semi-dull activity, rich in opportunity for conversations about the minutia of life. I mentioned to him I was worried about the viva. I have always struggled with thinking on my feet. When my mind is stressed in such a way it takes the option of shutting down completely, leaving the occupier (i.e. me) to stare blankly at the wall. After some much-needed reassurance and useful advice, he says something which piques my interest. He mentions the viva is a “test of your knowledge”. Curious, I respond “I thought it was a test of my understanding?”. “Well”, he says in a semi-throwaway manner, “what really is the difference between understanding and knowledge.”

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Misconceptions about mental illness

Alex discusses some misconceptions about mental illness that exist in society. He notes that mental illnesses are complex and individual experiences of mental illness vary greatly. Environmental and genetic factors can play varying roles in the development of mental illnesses in different people. Alex also emphasizes that mental illnesses cause both emotional and physical pain, and depression is not just a loss of emotion, but rather the twisting of emotions. He also points out that anxiety is not just worry, but it can be a debilitating condition that takes away an individual’s control.


During the editing and proofing process of the Physics World article I wrote, a few misconceptions slipped in. Which is understandable. Before I became mentally ill, I believed many of the misconceptions I have listed below. As I slowly got sicker and sicker, I realised just how wrong most of the common perceptions of mental health conditions are.

A poor understanding of the brain in society leads to films, T.V. shows, articles and other forms of media misrepresenting what mental illness actually is like. Ironically, this misrepresentation can come from the mentally ill themselves. It can be immensely difficult to describe what it is like to have a mental illness because the very nature of the illness affects the organ that we use to describe what it’s like.

Our society is therefore filled with misconceptions galore. Which makes having a mental health condition or illness all that much harder to deal with. Something I hope to rectify very slightly here.

I want to emphasise that the article is based on my experience. The following will likely differ from person to person. Which brings me on to my first misconception.

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The one neuron model

The article discusses the bottom-up approach of physics and how it can be applied to mental health conditions. Alex presents a model of the brain as a single neuron to explain anxiety, depression, and bipolar disorder. According to the model, anxiety is an increase in the firing frequency of the neuron, depression is a slowing of the ticking clock, and bipolar disorder is a quickening of the clock followed by a decrease to normal, then speeding back up again. Alex believes that this model may be a fundamental first step in understanding mental health conditions. He also criticizes the insufficient models used to describe mental health conditions in generalizations.


As I will likely parrot in most of the things I write, physicists think ‘bottom up’. That is, to find some fundamental equation that underlies the whole of whatever it is describing, even if it itself does not give a very accurate portrayal of reality. Think of those classical problems in school physics lessons of a 2D ball being launched by some force at a specific angle. I’m sure some of you have nightmares after the mere mention of SUVAT equations (apologies).

But these Newtonian equations describe the fundamental physics of classical objects travelling along a trajectory really well. To then accurately describe the forces (wind resistance, spin, friction etc.) acting on a 3D real-life ball flying through the air, terms and perturbations are added to the fundamental equations. Importantly, however, terms are never taken away.

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Why don’t we teach how to tell a bad source from a good one?

There are many guides out there on how to cite sources in your writing (e.g. scribbr, citethisforme and OCR) but relatively few on how to actually find these sources. I write about how this underutilised skill could be taught and how it could help society sort through the chaos that is internet literature.   

This is an interesting article about the lack of guidance on how to find reliable sources and distinguish them from bad ones, particularly in the context of academic writing. Alex shares their personal experience of struggling to find and cite sources for their physics dissertation and how they eventually learned the necessary skills during their PhD. He wonders why this critical skill is not taught more widely and proposes that it should be taught from the very beginning of a degree program.


Finally. After years of waiting, I would be heading to university to study physics. I was going to consume knowledge and understanding (pretty poorly at first) from realms of physics most fear 1. Subjects like quantum mechanics, astrophysics, magnetism, thermodynamics and special relativity. My only previous encounter of these topics was from watching Brian Cox waffle on T.V. while staring into the middle distance and ‘reading’2 books deemed a bit too much for the school curriculum3.

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Confessions of a passionate researcher

Alex recounts his disappointment and confusion at the lack of passion and engagement he witnessed during talks at his first scientific conference as a PhD student. He questions why researchers feel the need to make their presentations so clear and devoid of emotion that they become boring and unengaging. He suggests that including a complex narrative could make scientific communication more interesting and suspenseful without sacrificing clarity, particularly when presenting to a general audience. Alex also notes that the culture of obsessive clarity in scientific communication distances researchers from the public and reinforces negative stereotypes about scientists. He argues that passion and character are essential to good science and that researchers should not be afraid to include them in their presentations.


I was just about to attend my first conference as a 1st year PhD student. Finally, after years of waiting, I would get to see the hum of activity of a scientific conference. I was excited to be a part of the deep conversations about each other’s work, the exchanging of ideas, maybe even possible future collaborations. But most of all, I was looking forward to the talks. The life’s work of eminent scientists on a stage, the platform for scientists to show the fruits of their gruelling labour. I was expecting passion, engagement, life. I was expecting to get everything science had meant to me since I was a wee nipper.

I got fear. I got dull, monotone dregs of character. There were a couple of sparks amidst the darkness, but they remained unnoticed to most – without even a nugatory raise of an eyebrow.

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